Does Stress Cause Hair Loss? Sure, It Does!

Stress is everywhere – just take a long look around you and most faces you see will be lined with anxiety and worry.

The modern lifestyle has left most of us wringing our hands what with its incessant demands – latest gadgets, fancy cars, rocking nightlife, top-class homes… the list is nigh endless.

So, if all this has led you to wonder ‘Does stress cause hair loss?’ the answer is a resounding ‘Yes’!

Hair and stress

After all, aren’t hair strands a part of our body? If stress can affect our body negatively, it will definitely leave a mark on your hair too. 

Stress, in small doses, is actually not bad for the body. However, in large doses, it is terrible for our body systems. Frustration and moodiness are the frontrunners of stress. While it has emotional aspects like these, it has several physical manifestations too, such as chest pain, headache and insomnia.

The long-term effects of stress are depression and cardio-vascular diseases. 

So, how would you deal with hair loss? Well, while it is easy to say that you must stress less, the sad fact is it is definitely not easy to do so. 

Many people wonder, ‘What causes thinning hair? Thinning hair has several reasons behind it – the most prevalent one is dandruff, and the most under-rated one is stress.

If you would examine the reasons of your own stress, you may find many of them to be ones that can easily be addressed. Maybe meditation will work for you, to just let go of your worries for an hour or so each day. Or maybe you could look at a better sleep pattern.

If you are seeking some expert help on hair loss, you could check out Hairlossly for advice and tips from professionals that have ample experience in this field.